8404 Six Forks Road, Suite 104 in Raleigh
Phone: 919-809-7737

Benefits of Massage

You might be asking yourself ‘why do i need a massage?’ It’s more like ‘why don’t you need a massage?’ Let’s start with some of the more well known benefits.

Massage  Decreases:

  • Anxiety
  • Toxins
  • Pain – means less meds
  • Muscle tension, soreness & fatigue
  • Lymphedema (swelling)
  • Norepinephrine & Epinephrine (stress hormones)

Massage Increases:

  • Relaxation
  • Range of motion and flexibility
  • Lung function – bigger deeper inhales, stronger fuller exhales)
  • Delta brain waves – means deeper sleep
  • Dopamine & Serotonin – less stress and depression

Now, can you honestly say you don’t have at least one of those? Still want to more reasons why you need a massage? Well, here you go.

  • Improves skin condition
  • Increases Alpha brain waves which facilitates self healing, creativity, meditation, and a relaxed yet focused state of mind.
  • Decreases sensitivity and aversion to touch.

Plus it feels really good and you deserve to take care of yourself!